Conventional saunas have been around for thousands of years and it hasn’t been until the past century that a new kind of sauna has evolved called the infrared sauna. Infrared saunas come in many sizes, the 2 person sauna being very popular.
Far infrared saunas are different from the conventional sauna in that the conventional sauna is known as a steam sauna and an infrared sauna is known as a dry sauna. Instead of heating up the air as a steam sauna does the infrared sauna uses Far Infrared waves to warm things without actually heating up the air. Thus, in a far infrared sauna the air is warm and dry as opposed to the humid heat of the conventional sauna.
It’s quite well known that saunas are great for meditation and detoxification and especially enjoyable in a 2 person sauna but now in the Journal of the American College of Cardiology a new research shows that saunas may improve heart function in patients with congestive heart failure.
The study showed that after just two weeks of far infrared treatments that 17 out of 20 individuals had significant improvement in clinical symptoms for congestive heart failure, atherosclerosis, and hypertension.
Enjoy better health with a 2 person sauna from East Coast Saunas where you can enjoy time with your friend or loved one. After all your health is everything!
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