Infrared Sauna - You Ought to Have One

To have an Infrared Sauna in your home would be a great thing. Now days, people are very aware that to be healthy is to be happy.

The benefits from an Infrared Sauna in your home would a good reason to have one in your home. For a great means of relaxation, detoxification, weight loss, better circulation, Cardio, and complexion it only makes good since to have an Infrared Sauna in your home.

Many physicians, such as Dr. Howard robins, know that many individuals achieve continuous positive results that they highly recommend using an Infrared Sauna as one of their wellness programs.

The decisions you make regarding the investment of Infrared Sauna will be one of the wisest plans you make throughout your entire life.

Lose Weight By Sweating, Really?

Losing weight is a good thing and one can often lose weight by sweating when using an infrared sauna. However, after sweating it out during your sauna therapy the water weight is often put right back on because you are thirsty and you will probably drink enough water to put that weight right back on.

The Infrared rays in an infrared sauna are really good for removing the gunk out of your skin. OK, gunk may be too strong a word but you really are detoxing your body from daily chemicals such as mercury and aluminum, as well as cholesterols, nicotine, alcohol, ammonia, sulfuric acid and other environmental toxins. Addicting drugs or habit forming sustenance’s can also be sweated out through your infrared sauna detox therapy.

Your skin will look and feel better with home saunas. Detoxification brings on good health by increased blood flow. Increased blood flow from your infrared sauna therapy will help to relax your muscles, calm your mind, and wind down from your day.

2 Person Sauna - Enjoy Your Sauna With A Friend

An Infrared sauna is an investment everyone should consider for their health. There are different styles and sizes that will fit your needs. A 2 person sauna is very popular.

After a long day or an intense work out, owning an infrared sauna is one of the best investments for your body to promote healing, relaxation and to remove toxins acquired from everyday living. Owning a 2 person sauna is a great way to enjoy your sauna time with a friend or a loved one. The Far Infrared heat is a great way to help regenerate muscle tissue and alleviate joint pain.

During any season you can enjoy the feelings and benefits of a soft dry heat against your skin. A 2 person sauna from East Coast Saunas is equipped with a PIONEER AM FM CD / MP3 Player so you can relax and listen to your favorite CD. Or you could upgrade to a DVD / MP3 / LCD System and better your skin and your health while watching your favorite DVD.

Learn more about a 2 person sauna here

2 person sauna from East Coast Sauna also features a full spectrum led lighting system to help fight seasonal affective disorder and lack of sunshine.

From the highest quality infrared emitters on the market to the included features that surpass industry standards the higher end units spare no expense to bring you the highest quality and value in your infrared sauna.

The 2 person sauna from East Coast Saunas is comfortable, versatile, and simple to use offering a safe, natural and effective approach to far infrared therapy and alternative health with your personal health spa.

3 Benefits Of An Infrared Sauna

If you want a sauna, you may want to consider an infrared sauna. Saunas are a great way to relax and forget the stress from work or other worries. Infrared sauna can reach the necessary temperatures for the body in a shorter period than the traditional sauna.

There are many benefits you get if you use an infrared sauna. Three of them are:

• The infrared sauna is much healthier than conventional systems
  
• Infrared saunas are more efficient because they use far infrared heat
  
• Far Infrared heat is more like the suns heat without the harmful UV rays making the infrared sauna less harmful to your skin

Life can be fast passed affording us little time to prepare healthy foods and do regular exercise at the gym. Your infrared sauna can be installed in your home where you can enjoy quality time in the sauna for optimal health and relaxation.

There are tons of health benefits with Far Infrared saunas like deep skin cleansing. This means that toxins and dirt that are deep into the skin are sweated out and you shine with your inner beauty. Detoxification also brings you good health. Blood flow in quantity and quality is improved. Detoxification helps to relax the muscles.

An infrared sauna from East Coast Saunas' is a good investment because they last a long time and help you maintain a healthy life style. After all, it's all about your health, isn't it?

2 Person Sauna – Tackle Congestive Heart Failure, Atherosclerosis, And Hypertension With A Friend

Conventional saunas have been around for thousands of years and it hasn’t been until the past century that a new kind of sauna has evolved called the infrared sauna. Infrared saunas come in many sizes, the 2 person sauna being very popular.

Far infrared saunas are different from the conventional sauna in that the conventional sauna is known as a steam sauna and an infrared sauna is known as a dry sauna. Instead of heating up the air as a steam sauna does the infrared sauna uses Far Infrared waves to warm things without actually heating up the air. Thus, in a far infrared sauna the air is warm and dry as opposed to the humid heat of the conventional sauna.

It’s quite well known that saunas are great for meditation and detoxification and especially enjoyable in a 2 person sauna but now in the Journal of the American College of Cardiology a new research shows that saunas may improve heart function in patients with congestive heart failure.

The study showed that after just two weeks of far infrared treatments that 17 out of 20 individuals had significant improvement in clinical symptoms for congestive heart failure, atherosclerosis, and hypertension.

Enjoy better health with a 2 person sauna from East Coast Saunas where you can enjoy time with your friend or loved one. After all your health is everything!

Will Infrared Sauna Therapy Help You Quit Smoking?

Here's a question for you. Will infrared sauna therapy help you quit smoking or doing other habit forming drugs? While I was doing a little research I was surprised what I found.

In the 1970s a controversial gentleman named L. Ron Hubbard designed a sauna program that enabled drug addicts to detoxify. He reasoned that folks were never addicted until they had taken drugs. And the more they took, the more they craved. He thought if he could get the drugs out of the body, the addict would crave no longer.

His book, Clear Body Clear Mind, was published in 1990 and his program was a great success. Not long after the results of the program were known, physicians from many specialties realized that this program might also be adapted for getting rid of all sorts of other types of chemicals, thereby restoring health in an endless variety of diseases.

Sauna use has been proven in the toughest, most resistant cases and has been helpful for getting rid of years of drug residues in addicts. Hubbard freed them from their cravings and addictions, impressively lowering recidivism.

Only when years of drug residues have been reduced are folks freed from the plague caused by the slow leeching out of subtherapeutic doses of stored drugs and toxins in their bodies.

According to Hubbard’s test the answer is yes, using an sauna for detoxing the body can be very helpful for those who are addicted to drugs or habit forming sustenance’s. And an infrared sauna can be even more affective because the Far Infrared Heat is absorbed better by the body than a conventional sauna which will cause you to sweet fast and longer allowing you to detox better.

If you are interested in quitting smoking or other addicting habits check out East Coast Sauna’s Infrared Sauna to see if it's right for you. After all, your health is everything!

What Is Infrared Sauna Therapy - Detoxify or Die

I came across a very interesting piece of information today regarding infrared sauna therapy and detoxifying our bodies. There's a lot of information about the benefits of an infrared sauna such as weight loss, pain relief, Cardiovascular Health, and Detoxification but what Sherry Rogers, M.D., Northeast Center for Environmental Medicine writes in her book "Detoxify or Die" shines a whole new light on the importance of detoxifying our bodies and how an infrared sauna can help in this process.

The skin plays an essential role in eliminating unwanted toxins. Toxins are stored in fat cells and the deep heat penetration of West Coast Saunas’ infrared technology removes these toxins form the fat cells. Detoxifying helps rid our bodies of potential carcinogenic heavy metals such as mercury and lead, as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.

Dr. Sherry Rogers puts it this way. “A sauna used to be thought of as a luxury. Studies now confirm that diet and environmental chemicals cause 95% of cancers. Furthermore, as the first generation of man exposed to such an unprecedented plethora of daily chemicals, we have learned that stored or undetoxified chemicals can mimic any disease. ‘ Incurable’ chronic diseases that were thought to have no known cause often disappear once toxic chemicals are gone. Since the far infrared sauna is the safest, most efficacious and economical way of depurating stored toxins, this makes it a household necessity.”

Founded in 2000, East Coast Saunas has been committed to providing superior Far Infrared Saunas in the United States and Canada. We specialize in defining a healthier lifestyle through our state-of-the-art heat therapy.

1. Sherry Rogers, M.D., Northeast Center for Environmental Medicine - internationally known expert in environmental medicine and author of; Detoxify or Die, and Tired or Toxic?